C
A
Accent Conseil
ACCENT CONSEIL
DEVELOP YOUR EMOTIONAL INTELLIGENCE
Emotional intelligence (EQ) is the ability to identify, use, understand, and manage your own emotions in positive ways to manage stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. This training will give you the keys to develop your emotional intelligence to be more successful.
OBJECTIVE
To be able to develop and purposefully use one’s emotional intelligence to succeed
TARGETED SKILLS
Improved inter and intrapersonal skills
PARTICIPANT PROFILE
Individuals who wish to develop their emotional intelligence competencies to enhance as well as manage their relationships at work and in life
PRE-REQUIREMENTS
This course is open to anybody with an interest in self-improvement aimed at increased professional performance
CUSTOMISATION
The results of the pre-course quiz will allow for personalised examples to be used
EVALUATION
Of the trainee:
- Quizzes during and after the training day + post training project
Of the training:
- Post training survey
TRAINING METHODS
Self-awareness exercises, interactive exchanges, workgroups
SUPPORT MATERIALS
Digital presentations, videos, written and / or digital hand-outs
PROGRAMME
Module 1: Understanding the five key components of EQ
-
Self-awareness.
-
Self-management.
-
Motivation.
-
Empathy.
-
Social skills.
Module 2:Understanding how to gauge your EQ
-
Quizzes
-
SSK feedback from peers
-
Pragmatically analysing results
Module 3: Practical ways to improve your EQ
-
Observing interactions actively
-
Developing Grit
-
Practising a growth mindset
-
Using Deliberate practice
-
Celebrating strengths
-
Practicing empathy – not sympathy
-
Recognising peers
Module 4: Creating a personal Plan
Conclusion: Review of the day
30’ Pre-course e-learning + one day classroom training (8hrs) + post course project
For more information on this training, please contact us.