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Accent Conseil

ACCENT CONSEIL

DEVELOP YOUR EMOTIONAL INTELLIGENCE

Emotional intelligence (EQ) is the ability to identify, use, understand, and manage your own emotions in positive ways to manage stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. This training will give you the keys to develop your emotional intelligence to be more successful.

OBJECTIVE

 To be able to develop and purposefully use one’s emotional intelligence to succeed

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TARGETED SKILLS

  Improved inter and intrapersonal skills  

PARTICIPANT PROFILE

Individuals who wish to develop their emotional intelligence competencies to enhance as well as manage their relationships at work and in life

PRE-REQUIREMENTS

This course is open to anybody with an interest in self-improvement aimed at increased professional performance

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CUSTOMISATION

 The results of the pre-course quiz will allow for personalised examples to be used

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EVALUATION

Of the trainee:

- Quizzes during and after the training day + post training project

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Of the training:

- Post training survey

TRAINING METHODS

 Self-awareness exercises, interactive exchanges, workgroups

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SUPPORT MATERIALS

Digital presentations, videos,  written and / or digital hand-outs

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PROGRAMME

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Module 1:  Understanding the five key components of EQ

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  • Self-awareness.

  • Self-management.

  • Motivation.

  • Empathy.

  • Social skills.

 

 

Module 2:Understanding how to gauge your EQ

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  • Quizzes

  • SSK feedback from peers

  • Pragmatically analysing results

 

 

Module 3: Practical ways to improve your EQ

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  • Observing interactions actively

  • Developing Grit

  • Practising a growth mindset

  • Using Deliberate practice

  • Celebrating strengths

  • Practicing empathy – not sympathy

  • Recognising peers

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Module 4:  Creating a personal Plan

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Conclusion:  Review of the day

 

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30’ Pre-course e-learning + one day classroom training (8hrs) + post course project

For more information on this training, please contact us.